Stewart Leckie 3x1500m/2:20r row
4,500
Meters
18:58.8
Time
2:06.5
Pace
292
Calories
121
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 25:58.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
April 30, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.8 | 4,500 | 2:06.5 | 173 | 894 | 26 | 121 |
| 6:11.1 | 1,500 | 2:03.7 | 185 | 936 | 30 | 67 |
| 6:42.7 | 1,500 | 2:14.2 | 145 | 798 | 23 | 146 |
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 26 | 152 |
| r43 |
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Workout Graph
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