Stewart Leckie v1500m/2:20r...7 row
10,500
Meters
42:38.4
Time
2:01.8
Pace
686
Calories
145
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 10,662 |
| Overall Time | 58:58.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 1313 |
May 07, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:38.4 | 10,500 | 2:01.8 | 194 | 966 | 30 | 145 | |
| 6:03.4 | 1,500 | 2:01.1 | 197 | 977 | 31 | 133 | |
| r: 2:20 | 36 | ||||||
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 28 | 146 | |
| r: 2:20 | 31 | ||||||
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 33 | 148 | |
| r: 2:20 | 29 | ||||||
| 6:01.0 | 1,500 | 2:00.3 | 201 | 991 | 33 | 149 | |
| r: 2:20 | 24 | ||||||
| 6:05.3 | 1,500 | 2:01.7 | 194 | 967 | 31 | 148 | |
| r: 2:20 | 17 | ||||||
| 6:11.8 | 1,500 | 2:03.9 | 184 | 932 | 29 | 148 | |
| r: 2:20 | 13 | ||||||
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 30 | 145 | |
| r: 2:20 | 12 | ||||||
| r162 |
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Workout Graph
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