Stewart Leckie v1500m/2:20r...7 row
10,500
Meters
44:02.9
Time
2:05.8
Pace
685
Calories
143
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 10,599 |
| Overall Time | 1:00:22.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 129 |
May 15, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:02.9 | 10,500 | 2:05.8 | 176 | 904 | 26 | 143 | |
| 6:13.3 | 1,500 | 2:04.4 | 182 | 925 | 26 | 123 | |
| r: 2:20 | 16 | ||||||
| 6:40.4 | 1,500 | 2:13.4 | 147 | 806 | 23 | 135 | |
| r: 2:20 | 14 | ||||||
| 6:09.9 | 1,500 | 2:03.3 | 187 | 942 | 25 | 143 | |
| r: 2:20 | 14 | ||||||
| 6:00.8 | 1,500 | 2:00.2 | 201 | 992 | 28 | 149 | |
| r: 2:20 | 16 | ||||||
| 6:01.9 | 1,500 | 2:00.6 | 199 | 986 | 29 | 151 | |
| r: 2:20 | 13 | ||||||
| 6:40.7 | 1,500 | 2:13.5 | 147 | 805 | 24 | 149 | |
| r: 2:20 | 13 | ||||||
| 6:15.9 | 1,500 | 2:05.3 | 178 | 912 | 30 | 151 | |
| r: 2:20 | 13 | ||||||
| r99 |
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Workout Graph
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