Stewart Leckie v1500m/2:20r...7 row
10,500
Meters
44:27.7
Time
2:07.0
Pace
672
Calories
141
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 10,628 |
| Overall Time | 1:00:47.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 128 |
June 08, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:27.7 | 10,500 | 2:07.0 | 171 | 887 | 24 | 141 | |
| 6:20.7 | 1,500 | 2:06.9 | 171 | 889 | 25 | 121 | |
| r: 2:20 | 23 | ||||||
| 6:22.8 | 1,500 | 2:07.6 | 168 | 879 | 24 | 136 | |
| r: 2:20 | 13 | ||||||
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 25 | 142 | |
| r: 2:20 | 25 | ||||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 24 | 151 | |
| r: 2:20 | 16 | ||||||
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 24 | 148 | |
| r: 2:20 | 20 | ||||||
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 27 | 141 | |
| r: 2:20 | 18 | ||||||
| 6:46.1 | 1,500 | 2:15.3 | 141 | 785 | 23 | 150 | |
| r: 2:20 | 13 | ||||||
| r128 |
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