Stewart Leckie 5x1500m/2:30r row
7,500
Meters
32:09.1
Time
2:08.6
Pace
476
Calories
145
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,578 |
| Overall Time | 44:39.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 125 |
June 21, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.1 | 7,500 | 2:08.6 | 165 | 866 | 24 | 145 |
| 6:34.7 | 1,500 | 2:11.5 | 154 | 828 | 24 | 126 |
| 7:01.9 | 1,500 | 2:20.6 | 126 | 733 | 22 | 144 |
| 6:07.1 | 1,500 | 2:02.3 | 191 | 957 | 25 | 150 |
| 6:14.3 | 1,500 | 2:04.7 | 180 | 920 | 25 | 153 |
| 6:11.1 | 1,500 | 2:03.7 | 185 | 936 | 25 | 155 |
| r78 |
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Workout Graph
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