Stewart Leckie 6x1500m/3:00r row
9,000
Meters
45:27.4
Time
2:31.5
Pace
554
Calories
132
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,097 |
| Overall Time | 1:03:27.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 0 |
August 16, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.4 | 9,000 | 2:31.5 | 101 | 646 | 21 | 132 |
| 6:16.5 | 1,500 | 2:05.5 | 177 | 909 | 25 | 128 |
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 25 | 139 |
| 6:34.8 | 1,500 | 2:11.6 | 154 | 828 | 24 | 133 |
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 25 | 135 |
| 12:47.2 | 1,500 | 4:15.7 | 21 | 372 | 13 | 116 |
| 6:46.1 | 1,500 | 2:15.3 | 141 | 785 | 25 | 143 |
| r97 |
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Workout Graph
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