Stewart Leckie 7x1500m/3:00r row
10,500
Meters
44:48.1
Time
2:08.0
Pace
667
Calories
135
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,615 |
| Overall Time | 1:05:48.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 118 |
August 18, 2023 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.1 | 10,500 | 2:08.0 | 167 | 874 | 25 | 135 |
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 26 | 116 |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 27 | 138 |
| 6:39.2 | 1,500 | 2:13.0 | 149 | 811 | 24 | 134 |
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 27 | 134 |
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 26 | 140 |
| 6:38.4 | 1,500 | 2:12.8 | 149 | 814 | 24 | 142 |
| 6:23.1 | 1,500 | 2:07.7 | 168 | 878 | 26 | 147 |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.