Stewart Leckie 4x1500m/3:00r row
6,000
Meters
26:06.8
Time
2:10.5
Pace
375
Calories
132
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 38:06.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 116 |
September 09, 2023 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.8 | 6,000 | 2:10.5 | 157 | 841 | 24 | 132 |
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 25 | 117 |
| 6:24.7 | 1,500 | 2:08.2 | 166 | 871 | 25 | 131 |
| 6:45.1 | 1,500 | 2:15.0 | 142 | 789 | 24 | 136 |
| 6:27.6 | 1,500 | 2:09.2 | 162 | 858 | 25 | 146 |
| r64 |
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Workout Graph
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