Stewart Leckie 3x1500m/3:00r SkiErg
4,500
Meters
20:47.4
Time
2:18.6
Pace
262
Calories
141
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 29:47.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 34 |
| Stroke Count | 703 |
| Drag Factor | 83 |
September 09, 2023 13:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 4,500 | 2:18.6 | 131 | 752 | 34 | 141 |
| 6:42.9 | 1,500 | 2:14.3 | 144 | 797 | 33 | 127 |
| 7:05.5 | 1,500 | 2:21.8 | 123 | 722 | 33 | 147 |
| 6:59.0 | 1,500 | 2:19.6 | 128 | 742 | 36 | 150 |
| r63 |
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Workout Graph
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