Stewart Leckie 4x1500m/3:00r row
6,000
Meters
25:40.9
Time
2:08.4
Pace
377
Calories
138
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 37:40.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 119 |
September 14, 2023 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.9 | 6,000 | 2:08.4 | 165 | 868 | 25 | 138 |
| 6:26.6 | 1,500 | 2:08.8 | 164 | 862 | 25 | 123 |
| 6:19.8 | 1,500 | 2:06.6 | 172 | 893 | 26 | 145 |
| 6:12.5 | 1,500 | 2:04.1 | 183 | 929 | 26 | 144 |
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 24 | 140 |
| r72 |
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Workout Graph
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