Stewart Leckie 3x1500m/3:00r SkiErg
4,500
Meters
21:00.0
Time
2:20.0
Pace
266
Calories
139
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 84 |
September 14, 2023 14:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,500 | 2:20.0 | 128 | 738 | 31 | 139 |
| 6:36.7 | 1,500 | 2:12.2 | 151 | 820 | 34 | 140 |
| 7:15.7 | 1,500 | 2:25.2 | 114 | 693 | 30 | 140 |
| 7:07.6 | 1,500 | 2:22.5 | 121 | 715 | 30 | 139 |
| r48 |
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Workout Graph
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