Stewart Leckie v1500m/3:00r...3 row
4,500
Meters
21:00.2
Time
2:20.0
Pace
274
Calories
119
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 30:00.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 120 |
September 16, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.2 | 4,500 | 2:20.0 | 127 | 738 | 22 | 119 | |
| 6:34.5 | 1,500 | 2:11.5 | 154 | 829 | 24 | 111 | |
| r: 3:00 | 14 | ||||||
| 7:31.5 | 1,500 | 2:30.5 | 103 | 653 | 21 | 124 | |
| r: 3:00 | 16 | ||||||
| 6:54.2 | 1,500 | 2:18.0 | 133 | 757 | 24 | 123 | |
| r: 3:00 | 16 | ||||||
| r46 |
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Workout Graph
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