Stewart Leckie 3x1500m/3:00r SkiErg
4,500
Meters
19:56.4
Time
2:12.9
Pace
271
Calories
142
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 28:56.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 37 |
| Stroke Count | 743 |
| Drag Factor | 76 |
September 16, 2023 10:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 4,500 | 2:12.9 | 149 | 812 | 37 | 142 |
| 6:43.4 | 1,500 | 2:14.4 | 144 | 795 | 37 | 140 |
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 39 | 145 |
| 6:36.8 | 1,500 | 2:12.2 | 151 | 820 | 36 | 142 |
| r54 |
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Workout Graph
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