Stewart Leckie v1500m/3:00r...4 row
6,000
Meters
26:51.0
Time
2:14.2
Pace
369
Calories
136
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 38:51.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 116 |
September 19, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:51.0 | 6,000 | 2:14.2 | 145 | 797 | 24 | 136 | |
| 7:04.6 | 1,500 | 2:21.5 | 123 | 724 | 23 | ||
| r: 3:00 | 17 | ||||||
| 6:59.6 | 1,500 | 2:19.8 | 128 | 740 | 24 | 134 | |
| r: 3:00 | 23 | ||||||
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 26 | 134 | |
| r: 3:00 | 20 | ||||||
| 6:36.7 | 1,500 | 2:12.2 | 151 | 820 | 25 | 140 | |
| r: 3:00 | 18 | ||||||
| r78 |
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Workout Graph
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