Stewart Leckie v1500m/3:00r...3 SkiErg
4,500
Meters
20:18.3
Time
2:15.3
Pace
270
Calories
132
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 29:18.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 35 |
| Stroke Count | 719 |
| Drag Factor | 74 |
September 19, 2023 12:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.3 | 4,500 | 2:15.3 | 141 | 785 | 35 | 132 | |
| 6:46.1 | 1,500 | 2:15.3 | 141 | 785 | 35 | 140 | |
| r: 3:00 | 17 | ||||||
| 6:56.8 | 1,500 | 2:18.9 | 131 | 749 | 36 | 137 | |
| r: 3:00 | 20 | ||||||
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 35 | 121 | |
| r: 3:00 | 20 | ||||||
| r57 |
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Workout Graph
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