Stewart Leckie v8:00/3:00r...4 row
5,022
Meters
20:00.0
Time
1:59.4
Pace
336
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 117 |
September 24, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1006 | 27 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 26 | |
| r: 3:00 | 75 | |||||
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 28 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | |
| r: 3:00 | 33 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 33 | |
| r: 3:00 | 18 | |||||
| r136 |
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Workout Graph
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