Stewart Leckie v2:00/2:00r...5 row
3,729
Meters
14:00.0
Time
1:52.6
Pace
264
Calories
149
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 118 |
September 29, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,729 | 1:52.6 | 245 | 1143 | 30 | 149 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | 133 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | 145 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 28 | 155 | |
| r: 2:00 | 102 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 34 | 157 | |
| r: 2:00 | 131 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | 157 | |
| r: 2:00 | 363 | ||||||
| r1,194 |
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Workout Graph
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