Stewart Leckie v1500m/2:20r...7 row
10,500
Meters
45:14.6
Time
2:09.2
Pace
653
Calories
136
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 10,636 |
| Overall Time | 1:01:34.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
October 04, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:14.6 | 10,500 | 2:09.2 | 162 | 857 | 25 | 136 | |
| 6:27.6 | 1,500 | 2:09.2 | 162 | 858 | 25 | 123 | |
| r: 2:20 | 19 | ||||||
| 6:41.2 | 1,500 | 2:13.7 | 146 | 803 | 24 | 134 | |
| r: 2:20 | 20 | ||||||
| 6:19.8 | 1,500 | 2:06.6 | 172 | 893 | 27 | 137 | |
| r: 2:20 | 24 | ||||||
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 26 | 143 | |
| r: 2:20 | 17 | ||||||
| 6:40.0 | 1,500 | 2:13.3 | 148 | 808 | 25 | 136 | |
| r: 2:20 | 17 | ||||||
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 24 | 136 | |
| r: 2:20 | 20 | ||||||
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 25 | 144 | |
| r: 2:20 | 19 | ||||||
| r136 |
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Workout Graph
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