Stewart Leckie 7x1500m/3:00r row
10,500
Meters
43:53.7
Time
2:05.4
Pace
672
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,639 |
| Overall Time | 1:04:53.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 119 |
October 07, 2023 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.7 | 10,500 | 2:05.4 | 177 | 910 | 26 | |
| 6:37.2 | 1,500 | 2:12.4 | 151 | 818 | 25 | |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 27 | |
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 27 | |
| 6:19.5 | 1,500 | 2:06.5 | 173 | 895 | 26 | |
| 6:18.1 | 1,500 | 2:06.0 | 175 | 901 | 27 | |
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 27 | |
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 26 | |
| r139 |
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Workout Graph
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