Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
44:08.0
Time
2:06.0
Pace
672
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,640 |
| Overall Time | 1:05:08.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 117 |
October 20, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.0 | 10,500 | 2:06.0 | 175 | 900 | 25 | |
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 24 | |
| r: 3:00 | 34 | |||||
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 25 | |
| r: 3:00 | 22 | |||||
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 26 | |
| r: 3:00 | 26 | |||||
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 25 | |
| r: 3:00 | 16 | |||||
| 6:04.7 | 1,500 | 2:01.5 | 195 | 970 | 26 | |
| r: 3:00 | 16 | |||||
| 6:20.0 | 1,500 | 2:06.6 | 172 | 892 | 25 | |
| r: 3:00 | 15 | |||||
| 6:27.9 | 1,500 | 2:09.3 | 162 | 857 | 30 | |
| r: 3:00 | 11 | |||||
| r140 |
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Workout Graph
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