Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
44:25.4
Time
2:06.9
Pace
662
Calories
141
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,678 |
| Overall Time | 1:05:25.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 117 |
October 26, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:25.4 | 10,500 | 2:06.9 | 171 | 889 | 24 | 141 | |
| 6:26.5 | 1,500 | 2:08.8 | 164 | 863 | 25 | 124 | |
| r: 3:00 | 41 | ||||||
| 6:12.6 | 1,500 | 2:04.2 | 183 | 928 | 25 | 138 | |
| r: 3:00 | 54 | ||||||
| 6:18.9 | 1,500 | 2:06.3 | 174 | 897 | 25 | 146 | |
| r: 3:00 | 21 | ||||||
| 6:25.3 | 1,500 | 2:08.4 | 165 | 868 | 24 | 142 | |
| r: 3:00 | 20 | ||||||
| 6:18.4 | 1,500 | 2:06.1 | 174 | 900 | 25 | 145 | |
| r: 3:00 | 15 | ||||||
| 6:17.8 | 1,500 | 2:05.9 | 175 | 903 | 25 | 147 | |
| r: 3:00 | 14 | ||||||
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 24 | 150 | |
| r: 3:00 | 13 | ||||||
| r178 |
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Workout Graph
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