Stewart Leckie v1500m/3:00r...4 row
6,000
Meters
28:20.4
Time
2:21.7
Pace
361
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 40:20.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 118 |
November 07, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.4 | 6,000 | 2:21.7 | 123 | 723 | 22 | |
| 6:42.9 | 1,500 | 2:14.3 | 144 | 797 | 23 | |
| r: 3:00 | 27 | |||||
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 25 | |
| r: 3:00 | 13 | |||||
| 7:41.8 | 1,500 | 2:33.9 | 96 | 630 | 20 | |
| r: 3:00 | 17 | |||||
| 7:32.3 | 1,500 | 2:30.7 | 102 | 651 | 23 | |
| r: 3:00 | 12 | |||||
| r69 |
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Workout Graph
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