Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
44:50.2
Time
2:08.1
Pace
656
Calories
140
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,610 |
| Overall Time | 1:05:50.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 115 |
November 13, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:50.2 | 10,500 | 2:08.1 | 166 | 872 | 25 | 140 | |
| 6:44.7 | 1,500 | 2:14.9 | 143 | 790 | 25 | 118 | |
| r: 3:00 | 17 | ||||||
| 6:20.2 | 1,500 | 2:06.7 | 172 | 891 | 27 | 127 | |
| r: 3:00 | 14 | ||||||
| 6:18.0 | 1,500 | 2:06.0 | 175 | 902 | 27 | 136 | |
| r: 3:00 | 17 | ||||||
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 26 | 154 | |
| r: 3:00 | 14 | ||||||
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 29 | 150 | |
| r: 3:00 | 14 | ||||||
| 6:25.5 | 1,500 | 2:08.5 | 165 | 867 | 24 | 150 | |
| r: 3:00 | 17 | ||||||
| 6:36.9 | 1,500 | 2:12.3 | 151 | 820 | 24 | 147 | |
| r: 3:00 | 17 | ||||||
| r110 |
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Workout Graph
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