Stewart Leckie 7x1500m/3:00r row
10,500
Meters
46:20.2
Time
2:12.3
Pace
656
Calories
140
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,612 |
| Overall Time | 1:07:20.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 118 |
November 18, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.2 | 10,500 | 2:12.3 | 151 | 819 | 23 | 140 |
| 6:37.2 | 1,500 | 2:12.4 | 151 | 818 | 25 | 128 |
| 6:59.9 | 1,500 | 2:19.9 | 128 | 739 | 23 | 133 |
| 6:37.5 | 1,500 | 2:12.5 | 150 | 817 | 23 | 142 |
| 6:15.9 | 1,500 | 2:05.3 | 178 | 912 | 24 | 145 |
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 24 | 142 |
| 6:42.3 | 1,500 | 2:14.1 | 145 | 799 | 23 | 140 |
| 6:38.9 | 1,500 | 2:12.9 | 149 | 812 | 24 | 150 |
| r112 |
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Workout Graph
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