Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
43:42.6
Time
2:04.8
Pace
668
Calories
127
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,655 |
| Overall Time | 1:04:42.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 119 |
November 22, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:42.6 | 10,500 | 2:04.8 | 180 | 918 | 26 | 127 | |
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 26 | 131 | |
| r: 3:00 | 48 | ||||||
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 26 | 138 | |
| r: 3:00 | 13 | ||||||
| 6:13.8 | 1,500 | 2:04.6 | 181 | 922 | 25 | 142 | |
| r: 3:00 | 18 | ||||||
| 6:16.3 | 1,500 | 2:05.4 | 177 | 910 | 25 | 138 | |
| r: 3:00 | 35 | ||||||
| 6:15.1 | 1,500 | 2:05.0 | 179 | 916 | 25 | 143 | |
| r: 3:00 | 11 | ||||||
| 6:27.7 | 1,500 | 2:09.2 | 162 | 858 | 25 | 142 | |
| r: 3:00 | 11 | ||||||
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 31 | 59 | |
| r: 3:00 | 19 | ||||||
| r155 |
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Workout Graph
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