Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
43:52.8
Time
2:05.3
Pace
666
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,625 |
| Overall Time | 1:04:52.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
November 25, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.8 | 10,500 | 2:05.3 | 178 | 911 | 25 | |
| 6:28.4 | 1,500 | 2:09.4 | 161 | 855 | 25 | |
| r: 3:00 | 19 | |||||
| 6:15.5 | 1,500 | 2:05.1 | 178 | 914 | 25 | |
| r: 3:00 | 19 | |||||
| 6:09.8 | 1,500 | 2:03.2 | 187 | 943 | 25 | |
| r: 3:00 | 18 | |||||
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 26 | |
| r: 3:00 | 22 | |||||
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 27 | |
| r: 3:00 | 16 | |||||
| 6:23.7 | 1,500 | 2:07.9 | 167 | 875 | 25 | |
| r: 3:00 | 12 | |||||
| 6:11.3 | 1,500 | 2:03.7 | 185 | 935 | 26 | |
| r: 3:00 | 19 | |||||
| r125 |
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Workout Graph
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