Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
46:41.5
Time
2:13.4
Pace
653
Calories
134
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,619 |
| Overall Time | 1:07:41.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 120 |
November 29, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:41.5 | 10,500 | 2:13.4 | 147 | 807 | 24 | 134 | |
| 6:40.4 | 1,500 | 2:13.4 | 147 | 806 | 25 | 114 | |
| r: 3:00 | 15 | ||||||
| 6:45.7 | 1,500 | 2:15.2 | 142 | 787 | 24 | 126 | |
| r: 3:00 | 14 | ||||||
| 6:41.9 | 1,500 | 2:13.9 | 146 | 801 | 24 | 133 | |
| r: 3:00 | 15 | ||||||
| 6:48.6 | 1,500 | 2:16.2 | 139 | 776 | 24 | 136 | |
| r: 3:00 | 19 | ||||||
| 6:40.0 | 1,500 | 2:13.3 | 148 | 808 | 24 | 142 | |
| r: 3:00 | 23 | ||||||
| 6:45.5 | 1,500 | 2:15.1 | 142 | 787 | 24 | 144 | |
| r: 3:00 | 16 | ||||||
| 6:19.5 | 1,500 | 2:06.5 | 173 | 895 | 26 | 144 | |
| r: 3:00 | 17 | ||||||
| r119 |
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Workout Graph
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