Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
44:48.6
Time
2:08.0
Pace
674
Calories
140
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,609 |
| Overall Time | 1:05:48.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 121 |
December 02, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:48.6 | 10,500 | 2:08.0 | 167 | 873 | 25 | 140 | |
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 26 | 124 | |
| r: 3:00 | 13 | ||||||
| 6:28.0 | 1,500 | 2:09.3 | 162 | 856 | 25 | 140 | |
| r: 3:00 | 15 | ||||||
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 27 | 140 | |
| r: 3:00 | 19 | ||||||
| 6:24.3 | 1,500 | 2:08.1 | 167 | 873 | 26 | 140 | |
| r: 3:00 | 11 | ||||||
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 27 | 146 | |
| r: 3:00 | 16 | ||||||
| 6:47.5 | 1,500 | 2:15.8 | 140 | 780 | 25 | 145 | |
| r: 3:00 | 16 | ||||||
| 6:22.8 | 1,500 | 2:07.6 | 168 | 879 | 26 | 148 | |
| r: 3:00 | 19 | ||||||
| r109 |
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Workout Graph
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