Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
44:47.8
Time
2:07.9
Pace
665
Calories
139
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,589 |
| Overall Time | 1:05:47.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 119 |
December 07, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:47.8 | 10,500 | 2:07.9 | 167 | 874 | 26 | 139 | |
| 6:28.4 | 1,500 | 2:09.4 | 161 | 855 | 25 | 124 | |
| r: 3:00 | 12 | ||||||
| 6:57.2 | 1,500 | 2:19.0 | 130 | 747 | 23 | 132 | |
| r: 3:00 | 14 | ||||||
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 26 | 139 | |
| r: 3:00 | 18 | ||||||
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 27 | 143 | |
| r: 3:00 | 9 | ||||||
| 6:07.4 | 1,500 | 2:02.4 | 191 | 955 | 28 | 148 | |
| r: 3:00 | 13 | ||||||
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 28 | 149 | |
| r: 3:00 | 14 | ||||||
| 6:19.1 | 1,500 | 2:06.3 | 173 | 896 | 29 | 141 | |
| r: 3:00 | 9 | ||||||
| r89 |
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Workout Graph
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