Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
43:37.5
Time
2:04.6
Pace
670
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,624 |
| Overall Time | 1:04:37.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 1198 |
| Drag Factor | 115 |
December 09, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.5 | 10,500 | 2:04.6 | 181 | 922 | 27 | |
| 6:27.3 | 1,500 | 2:09.1 | 163 | 859 | 26 | |
| r: 3:00 | 11 | |||||
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 24 | |
| r: 3:00 | 16 | |||||
| 6:11.3 | 1,500 | 2:03.7 | 185 | 935 | 30 | |
| r: 3:00 | 22 | |||||
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 27 | |
| r: 3:00 | 15 | |||||
| 6:09.4 | 1,500 | 2:03.1 | 187 | 945 | 27 | |
| r: 3:00 | 18 | |||||
| 6:08.9 | 1,500 | 2:02.9 | 188 | 947 | 29 | |
| r: 3:00 | 24 | |||||
| 6:03.3 | 1,500 | 2:01.1 | 197 | 978 | 28 | |
| r: 3:00 | 18 | |||||
| r124 |
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Workout Graph
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