Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
44:58.0
Time
2:08.4
Pace
671
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,602 |
| Overall Time | 1:05:58.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 119 |
December 13, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.0 | 10,500 | 2:08.4 | 165 | 868 | 26 | |
| 6:27.8 | 1,500 | 2:09.2 | 162 | 857 | 26 | |
| r: 3:00 | 10 | |||||
| 6:53.9 | 1,500 | 2:17.9 | 133 | 758 | 24 | |
| r: 3:00 | 16 | |||||
| 6:30.6 | 1,500 | 2:10.2 | 159 | 845 | 25 | |
| r: 3:00 | 14 | |||||
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 28 | |
| r: 3:00 | 23 | |||||
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 27 | |
| r: 3:00 | 9 | |||||
| 6:22.3 | 1,500 | 2:07.4 | 169 | 882 | 27 | |
| r: 3:00 | 16 | |||||
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 27 | |
| r: 3:00 | 14 | |||||
| r102 |
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Workout Graph
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