Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
44:44.2
Time
2:07.8
Pace
675
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,604 |
| Overall Time | 1:05:44.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 1264 |
| Drag Factor | 119 |
December 16, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.2 | 10,500 | 2:07.8 | 168 | 876 | 28 | |
| 6:26.9 | 1,500 | 2:08.9 | 163 | 861 | 26 | |
| r: 3:00 | 17 | |||||
| 6:58.8 | 1,500 | 2:19.6 | 129 | 742 | 24 | |
| r: 3:00 | 9 | |||||
| 6:26.3 | 1,500 | 2:08.7 | 164 | 864 | 27 | |
| r: 3:00 | 17 | |||||
| 6:06.4 | 1,500 | 2:02.1 | 192 | 961 | 28 | |
| r: 3:00 | 16 | |||||
| 6:12.7 | 1,500 | 2:04.2 | 183 | 928 | 32 | |
| r: 3:00 | 14 | |||||
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 30 | |
| r: 3:00 | 14 | |||||
| 6:24.6 | 1,500 | 2:08.2 | 166 | 871 | 31 | |
| r: 3:00 | 17 | |||||
| r104 |
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Workout Graph
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