Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
44:37.6
Time
2:07.5
Pace
674
Calories
144
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,595 |
| Overall Time | 1:05:37.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 1301 |
| Drag Factor | 118 |
December 21, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:37.6 | 10,500 | 2:07.5 | 169 | 881 | 29 | 144 | |
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 28 | 128 | |
| r: 3:00 | 8 | ||||||
| 6:19.0 | 1,500 | 2:06.3 | 174 | 897 | 29 | 142 | |
| r: 3:00 | 15 | ||||||
| 6:19.4 | 1,500 | 2:06.4 | 173 | 895 | 29 | 148 | |
| r: 3:00 | 10 | ||||||
| 6:21.7 | 1,500 | 2:07.2 | 170 | 884 | 28 | 150 | |
| r: 3:00 | 13 | ||||||
| 6:19.7 | 1,500 | 2:06.5 | 173 | 894 | 30 | 144 | |
| r: 3:00 | 17 | ||||||
| 6:17.0 | 1,500 | 2:05.6 | 176 | 906 | 30 | 149 | |
| r: 3:00 | 17 | ||||||
| 6:37.4 | 1,500 | 2:12.4 | 151 | 818 | 30 | 153 | |
| r: 3:00 | 15 | ||||||
| r95 |
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Workout Graph
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