Stewart Leckie v12:00/2:00r...3 row
9,223
Meters
36:00.0
Time
1:57.0
Pace
629
Calories
156
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,657 |
| Overall Time | 42:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 1218 |
| Drag Factor | 116 |
December 23, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,223 | 1:57.0 | 218 | 1050 | 32 | 156 | |
| 12:00.0 | 3,049 | 1:58.0 | 213 | 1031 | 32 | 149 | |
| r: 2:00 | 98 | ||||||
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 32 | 156 | |
| r: 2:00 | 39 | ||||||
| 12:00.0 | 3,118 | 1:55.4 | 227 | 1082 | 33 | 165 | |
| r: 2:00 | 297 | ||||||
| r434 |
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Workout Graph
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