Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
46:39.6
Time
2:13.3
Pace
664
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,622 |
| Overall Time | 1:07:39.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 1274 |
| Drag Factor | 117 |
December 25, 2023 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.6 | 10,500 | 2:13.3 | 148 | 808 | 27 | |
| 6:26.0 | 1,500 | 2:08.6 | 164 | 865 | 27 | |
| r: 3:00 | 21 | |||||
| 6:16.1 | 1,500 | 2:05.3 | 178 | 911 | 27 | |
| r: 3:00 | 21 | |||||
| 6:40.9 | 1,500 | 2:13.6 | 147 | 804 | 29 | |
| r: 3:00 | 17 | |||||
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 29 | |
| r: 3:00 | 15 | |||||
| 7:24.8 | 1,500 | 2:28.2 | 107 | 669 | 24 | |
| r: 3:00 | 15 | |||||
| 6:28.7 | 1,500 | 2:09.5 | 161 | 853 | 29 | |
| r: 3:00 | 16 | |||||
| 6:53.6 | 1,500 | 2:17.8 | 134 | 759 | 27 | |
| r: 3:00 | 17 | |||||
| r122 |
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Workout Graph
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