Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
45:41.2
Time
2:10.5
Pace
674
Calories
139
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,619 |
| Overall Time | 1:06:41.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 1333 |
January 01, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:41.2 | 10,500 | 2:10.5 | 157 | 841 | 29 | 139 | |
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 29 | 120 | |
| r: 3:00 | 18 | ||||||
| 6:54.1 | 1,500 | 2:18.0 | 133 | 758 | 26 | 140 | |
| r: 3:00 | 9 | ||||||
| 6:17.9 | 1,500 | 2:05.9 | 175 | 902 | 31 | 142 | |
| r: 3:00 | 20 | ||||||
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 30 | 140 | |
| r: 3:00 | 11 | ||||||
| 6:19.4 | 1,500 | 2:06.4 | 173 | 895 | 30 | 142 | |
| r: 3:00 | 23 | ||||||
| 6:40.9 | 1,500 | 2:13.6 | 147 | 804 | 29 | 142 | |
| r: 3:00 | 22 | ||||||
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 30 | 150 | |
| r: 3:00 | 16 | ||||||
| r119 |
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Workout Graph
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