Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
44:05.5
Time
2:05.9
Pace
665
Calories
142
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,632 |
| Overall Time | 1:05:05.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 1442 |
| Drag Factor | 118 |
January 05, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:05.5 | 10,500 | 2:05.9 | 175 | 902 | 32 | 142 | |
| 6:18.7 | 1,500 | 2:06.2 | 174 | 898 | 34 | 135 | |
| r: 3:00 | 16 | ||||||
| 6:18.9 | 1,500 | 2:06.3 | 174 | 897 | 33 | 141 | |
| r: 3:00 | 17 | ||||||
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 31 | 144 | |
| r: 3:00 | 16 | ||||||
| 6:24.2 | 1,500 | 2:08.0 | 167 | 873 | 32 | 144 | |
| r: 3:00 | 35 | ||||||
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 32 | 142 | |
| r: 3:00 | 13 | ||||||
| 6:20.7 | 1,500 | 2:06.9 | 171 | 889 | 33 | 145 | |
| r: 3:00 | 21 | ||||||
| 6:06.1 | 1,500 | 2:02.0 | 193 | 962 | 33 | 149 | |
| r: 3:00 | 14 | ||||||
| r132 |
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Workout Graph
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