Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
51:05.7
Time
2:25.9
Pace
677
Calories
127
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,603 |
| Overall Time | 1:12:05.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 1367 |
| Drag Factor | 123 |
January 08, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:05.7 | 10,500 | 2:25.9 | 112 | 687 | 26 | 127 | |
| 6:26.4 | 1,500 | 2:08.8 | 164 | 863 | 28 | 30 | |
| r: 3:00 | 18 | ||||||
| 6:29.6 | 1,500 | 2:09.8 | 160 | 849 | 29 | 137 | |
| r: 3:00 | 13 | ||||||
| 6:55.7 | 1,500 | 2:18.5 | 132 | 752 | 29 | 140 | |
| r: 3:00 | 13 | ||||||
| 6:06.8 | 1,500 | 2:02.2 | 191 | 959 | 33 | 145 | |
| r: 3:00 | 12 | ||||||
| 6:19.5 | 1,500 | 2:06.5 | 173 | 895 | 30 | 147 | |
| r: 3:00 | 18 | ||||||
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 32 | 147 | |
| r: 3:00 | 11 | ||||||
| 12:19.7 | 1,500 | 4:06.5 | 23 | 380 | 16 | 146 | |
| r: 3:00 | 18 | ||||||
| r103 |
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Workout Graph
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