Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
43:26.3
Time
2:04.1
Pace
679
Calories
144
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,630 |
| Overall Time | 1:04:26.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 1405 |
| Drag Factor | 120 |
January 13, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:26.3 | 10,500 | 2:04.1 | 183 | 930 | 32 | 144 | |
| 6:07.8 | 1,500 | 2:02.6 | 190 | 953 | 32 | 125 | |
| r: 3:00 | 18 | ||||||
| 6:06.0 | 1,500 | 2:02.0 | 193 | 963 | 34 | 143 | |
| r: 3:00 | 12 | ||||||
| 6:15.3 | 1,500 | 2:05.1 | 179 | 915 | 31 | 142 | |
| r: 3:00 | 26 | ||||||
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 33 | 148 | |
| r: 3:00 | 29 | ||||||
| 6:03.8 | 1,500 | 2:01.2 | 196 | 975 | 32 | 152 | |
| r: 3:00 | 15 | ||||||
| 6:08.2 | 1,500 | 2:02.7 | 189 | 951 | 33 | 146 | |
| r: 3:00 | 14 | ||||||
| 6:41.1 | 1,500 | 2:13.7 | 146 | 804 | 30 | 152 | |
| r: 3:00 | 16 | ||||||
| r130 |
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Workout Graph
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