Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
47:58.7
Time
2:17.0
Pace
645
Calories
133
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,611 |
| Overall Time | 1:08:58.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 1389 |
| Drag Factor | 118 |
January 17, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:58.7 | 10,500 | 2:17.0 | 136 | 767 | 28 | 133 | |
| 6:27.3 | 1,500 | 2:09.1 | 163 | 859 | 28 | 123 | |
| r: 3:00 | 23 | ||||||
| 7:47.8 | 1,500 | 2:35.9 | 92 | 617 | 23 | 130 | |
| r: 3:00 | 11 | ||||||
| 6:47.2 | 1,500 | 2:15.7 | 140 | 781 | 29 | 133 | |
| r: 3:00 | 8 | ||||||
| 6:35.1 | 1,500 | 2:11.7 | 153 | 827 | 31 | 135 | |
| r: 3:00 | 19 | ||||||
| 6:38.6 | 1,500 | 2:12.8 | 149 | 813 | 32 | 139 | |
| r: 3:00 | 17 | ||||||
| 6:48.6 | 1,500 | 2:16.2 | 139 | 776 | 31 | 139 | |
| r: 3:00 | 16 | ||||||
| 6:54.0 | 1,500 | 2:18.0 | 133 | 758 | 29 | 135 | |
| r: 3:00 | 17 | ||||||
| r111 |
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Workout Graph
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