Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
46:44.6
Time
2:13.5
Pace
663
Calories
136
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,587 |
| Overall Time | 1:07:44.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 1430 |
| Drag Factor | 119 |
January 19, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:44.6 | 10,500 | 2:13.5 | 147 | 805 | 30 | 136 | |
| 6:43.8 | 1,500 | 2:14.6 | 144 | 793 | 29 | 116 | |
| r: 3:00 | 13 | ||||||
| 6:54.4 | 1,500 | 2:18.1 | 133 | 757 | 31 | 132 | |
| r: 3:00 | 16 | ||||||
| 6:36.1 | 1,500 | 2:12.0 | 152 | 823 | 30 | 135 | |
| r: 3:00 | 8 | ||||||
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 33 | 141 | |
| r: 3:00 | 12 | ||||||
| 6:37.7 | 1,500 | 2:12.5 | 150 | 817 | 31 | 144 | |
| r: 3:00 | 13 | ||||||
| 6:50.4 | 1,500 | 2:16.8 | 137 | 770 | 30 | 141 | |
| r: 3:00 | 10 | ||||||
| 6:33.5 | 1,500 | 2:11.1 | 155 | 833 | 31 | 147 | |
| r: 3:00 | 15 | ||||||
| r87 |
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Workout Graph
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