Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
47:35.2
Time
2:15.9
Pace
661
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,618 |
| Overall Time | 1:08:35.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 1452 |
| Drag Factor | 120 |
January 26, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.2 | 10,500 | 2:15.9 | 139 | 779 | 30 | |
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 33 | |
| r: 3:00 | 17 | |||||
| 7:04.7 | 1,500 | 2:21.5 | 123 | 724 | 30 | |
| r: 3:00 | 16 | |||||
| 6:38.8 | 1,500 | 2:12.9 | 149 | 812 | 30 | |
| r: 3:00 | 18 | |||||
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 33 | |
| r: 3:00 | 19 | |||||
| 6:43.0 | 1,500 | 2:14.3 | 144 | 796 | 31 | |
| r: 3:00 | 17 | |||||
| 7:07.4 | 1,500 | 2:22.4 | 121 | 716 | 29 | |
| r: 3:00 | 12 | |||||
| 7:03.2 | 1,500 | 2:21.0 | 125 | 729 | 28 | |
| r: 3:00 | 19 | |||||
| r118 |
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Workout Graph
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