Stewart Leckie v1500m/3:00r...6 row
9,000
Meters
37:33.8
Time
2:05.2
Pace
570
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,234 |
| Overall Time | 55:33.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 1255 |
| Drag Factor | 120 |
January 31, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.8 | 9,000 | 2:05.2 | 178 | 913 | 32 | |
| 6:28.1 | 1,500 | 2:09.3 | 162 | 856 | 33 | |
| r: 3:00 | 85 | |||||
| 6:12.3 | 1,500 | 2:04.1 | 183 | 930 | 32 | |
| r: 3:00 | 14 | |||||
| 6:21.7 | 1,500 | 2:07.2 | 170 | 884 | 32 | |
| r: 3:00 | 49 | |||||
| 6:09.4 | 1,500 | 2:03.1 | 187 | 945 | 33 | |
| r: 3:00 | 24 | |||||
| 6:07.8 | 1,500 | 2:02.6 | 190 | 953 | 34 | |
| r: 3:00 | 48 | |||||
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 32 | |
| r: 3:00 | 14 | |||||
| r234 |
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Workout Graph
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