Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
47:54.9
Time
2:16.9
Pace
663
Calories
138
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,621 |
| Overall Time | 1:08:54.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 1421 |
| Drag Factor | 114 |
February 08, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:54.9 | 10,500 | 2:16.9 | 136 | 769 | 29 | 138 | |
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 30 | 120 | |
| r: 3:00 | 21 | ||||||
| 6:46.1 | 1,500 | 2:15.3 | 141 | 785 | 30 | 139 | |
| r: 3:00 | 15 | ||||||
| 7:30.6 | 1,500 | 2:30.2 | 103 | 655 | 28 | 141 | |
| r: 3:00 | 18 | ||||||
| 7:06.5 | 1,500 | 2:22.1 | 122 | 719 | 29 | 134 | |
| r: 3:00 | 15 | ||||||
| 6:45.1 | 1,500 | 2:15.0 | 142 | 789 | 31 | 142 | |
| r: 3:00 | 18 | ||||||
| 6:52.1 | 1,500 | 2:17.3 | 135 | 764 | 29 | 146 | |
| r: 3:00 | 20 | ||||||
| 6:26.3 | 1,500 | 2:08.7 | 164 | 864 | 31 | 150 | |
| r: 3:00 | 14 | ||||||
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.