Stewart Leckie v1:00/1:00r...12 SkiErg
2,744
Meters
12:00.0
Time
2:11.1
Pace
165
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 46 |
| Stroke Count | 557 |
| Drag Factor | 76 |
February 15, 2024 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,744 | 2:11.1 | 155 | 833 | 46 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 34 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 46 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 54 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 46 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 46 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 43 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 49 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 46 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 46 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 54 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 46 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 43 | |
| r: 1:00 | 18 | |||||
| r222 |
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Workout Graph
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