Stewart Leckie 3x1500m/3:00r row
4,500
Meters
20:12.4
Time
2:14.7
Pace
289
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 29:12.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 114 |
February 21, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 4,500 | 2:14.7 | 143 | 792 | 28 | |
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 31 | |
| 6:51.2 | 1,500 | 2:17.0 | 136 | 767 | 29 | |
| 7:12.7 | 1,500 | 2:24.2 | 117 | 701 | 27 | |
| r58 |
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Workout Graph
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