Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
49:33.6
Time
2:21.6
Pace
646
Calories
136
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,600 |
| Overall Time | 1:10:33.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 1447 |
| Drag Factor | 117 |
February 24, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:33.6 | 10,500 | 2:21.6 | 123 | 724 | 28 | 136 | |
| 6:39.8 | 1,500 | 2:13.2 | 148 | 808 | 28 | 123 | |
| r: 3:00 | 10 | ||||||
| 7:28.1 | 1,500 | 2:29.3 | 105 | 661 | 26 | 137 | |
| r: 3:00 | 15 | ||||||
| 7:21.1 | 1,500 | 2:27.0 | 110 | 678 | 28 | 139 | |
| r: 3:00 | 18 | ||||||
| 6:50.7 | 1,500 | 2:16.9 | 136 | 769 | 30 | 136 | |
| r: 3:00 | 16 | ||||||
| 7:09.1 | 1,500 | 2:23.0 | 120 | 711 | 31 | 140 | |
| r: 3:00 | 7 | ||||||
| 6:52.5 | 1,500 | 2:17.5 | 135 | 763 | 31 | 140 | |
| r: 3:00 | 17 | ||||||
| 7:12.2 | 1,500 | 2:24.0 | 117 | 702 | 29 | 143 | |
| r: 3:00 | 17 | ||||||
| r100 |
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Workout Graph
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