Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
49:46.3
Time
2:22.2
Pace
654
Calories
136
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,608 |
| Overall Time | 1:10:46.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 1479 |
| Drag Factor | 118 |
March 02, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:46.3 | 10,500 | 2:22.2 | 122 | 718 | 29 | 136 | |
| 6:19.0 | 1,500 | 2:06.3 | 174 | 897 | 33 | 127 | |
| r: 3:00 | 13 | ||||||
| 7:21.1 | 1,500 | 2:27.0 | 110 | 678 | 29 | 132 | |
| r: 3:00 | 15 | ||||||
| 6:57.0 | 1,500 | 2:19.0 | 130 | 748 | 29 | 138 | |
| r: 3:00 | 16 | ||||||
| 6:46.2 | 1,500 | 2:15.4 | 141 | 785 | 32 | 142 | |
| r: 3:00 | 17 | ||||||
| 6:50.3 | 1,500 | 2:16.7 | 137 | 770 | 32 | 138 | |
| r: 3:00 | 19 | ||||||
| 9:05.9 | 1,500 | 3:01.9 | 58 | 499 | 23 | 133 | |
| r: 3:00 | 12 | ||||||
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 33 | 142 | |
| r: 3:00 | 16 | ||||||
| r108 |
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Workout Graph
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