Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
52:19.4
Time
2:29.4
Pace
643
Calories
130
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,618 |
| Overall Time | 1:13:19.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 1482 |
| Drag Factor | 120 |
March 20, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:19.4 | 10,500 | 2:29.4 | 105 | 660 | 28 | 130 | |
| 6:54.4 | 1,500 | 2:18.1 | 133 | 757 | 32 | 113 | |
| r: 3:00 | 18 | ||||||
| 7:52.4 | 1,500 | 2:37.4 | 90 | 608 | 26 | 126 | |
| r: 3:00 | 21 | ||||||
| 7:24.0 | 1,500 | 2:28.0 | 108 | 671 | 27 | 133 | |
| r: 3:00 | 16 | ||||||
| 7:26.0 | 1,500 | 2:28.6 | 107 | 666 | 28 | 133 | |
| r: 3:00 | 18 | ||||||
| 7:41.2 | 1,500 | 2:33.7 | 96 | 631 | 27 | 130 | |
| r: 3:00 | 11 | ||||||
| 7:40.1 | 1,500 | 2:33.3 | 97 | 633 | 29 | 136 | |
| r: 3:00 | 18 | ||||||
| 7:21.4 | 1,500 | 2:27.1 | 110 | 678 | 29 | 140 | |
| r: 3:00 | 16 | ||||||
| r118 |
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Workout Graph
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