Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
55:42.1
Time
2:39.1
Pace
645
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,629 |
| Overall Time | 1:16:42.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 1469 |
| Drag Factor | 118 |
April 03, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:42.1 | 10,500 | 2:39.1 | 87 | 598 | 26 | |
| 6:31.0 | 1,500 | 2:10.3 | 158 | 844 | 30 | |
| r: 3:00 | 18 | |||||
| 8:29.9 | 1,500 | 2:49.9 | 71 | 545 | 25 | |
| r: 3:00 | 18 | |||||
| 7:55.9 | 1,500 | 2:38.6 | 88 | 601 | 27 | |
| r: 3:00 | 20 | |||||
| 7:49.0 | 1,500 | 2:36.3 | 92 | 615 | 28 | |
| r: 3:00 | 19 | |||||
| 8:23.1 | 1,500 | 2:47.7 | 74 | 555 | 26 | |
| r: 3:00 | 18 | |||||
| 8:16.5 | 1,500 | 2:45.5 | 77 | 565 | 25 | |
| r: 3:00 | 17 | |||||
| 8:16.7 | 1,500 | 2:45.5 | 77 | 565 | 25 | |
| r: 3:00 | 19 | |||||
| r129 |
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Workout Graph
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